Thai stretching and massage

Thai massage, also known as Thai yoga massage, is a traditional healing practice that dates back several centuries and is based on Indian Aryuvedic principles. It combines these principles, along with acupressure (application of pressure on specific points on the body) and assisted yoga poses, to realign the energy lines of the body. During a typical massage, the therapist will assist the recipient to slowly stretch into yoga-like poses, while also applying deep static and rhythmic compressions to certain pressure points along the body.

Thai massage has emotional and physical healing properties and its benefits include:

1.     Release of superficial and deep muscular tension
2.     Pain relief
3.     Increased flexibility, which in turn improves range of motion
4.     Quieting of the mind
5.     Deep relaxation
6.     Stress relief
7.     Improved circulation and lymphatic flow
8.     Increased energy

Thai massage is perfect for everyone, as sessions can be tailored to each person’s needs and limits, and it is a great addition to a comprehensive physical and mental health plan.